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Our daily menu is 100% vegan and features hearty, homestyle fare. We hope you will find our menu satisfies both the hungry and health-conscious alike. Most of our items are prepared from scratch daily. We prefer to use organic ingredients, and estimate that we are approximately 50% organic. We are also gluten-free-friendly and offer a number of dishes prepared without soy. Our dishes are simple and homey, and plate presentation reflects their spirit. We serve up most of our dishes carefully arranged on plain white china, with minimal garnish.
Our menu is not entirely static. We feature a daily special every day of the week, and will occasionally take regular items off the menu temporarily to make way for items which make optimal use of seasonal fruits and vegetables. We offer one or two of our delicious made-from-scratch soups each day.
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All Menu Items Are 100% Vegan (made without meat, dairy, eggs, or any other animal derivatives or byproducts).
GF* = Can be prepared Gluten-Free upon request.
SF* = Can be prepared Soy-Free upon request.
Availability of menu items is not guaranteed.
Prices subject to change.
Edamame GF
Slightly cooked and cooled soy beans tossed with sea salt and served with soy dipping sauce.
$3.95
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Healthy Trio GF* SF
Black and green olive tapenade, housemade hummus, and tomato-mango salsa served with toasted bread, tortilla chips, and raw veggies.
$6.95
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Calzone
Miniature Italian-style calzone stuffed with mozzarella cheese, marinara sauce, and seasonal vegetables, baked to perfection and brushed with herb garlic butter.
$5.95
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Each day we feature one or more...
Soup of the Day
Cup $2.95, Bowl $3.95
Top any salad with a grilled portabella mushroom or seitan for +$2.50
All dressings are GF. Italian and Oil & Balsamic are also SF.
Spinach Salad GF SF*
Orchard fresh apples, crunchy walnuts, plump raisins, and sliced red onions all mixed with fresh spinach and finished with orange-ginger dressing.
Small $4.95, Regular $7.95
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Ethos Garden Salad GF SF*
Mixed greens tossed with artichoke hearts, vine ripe tomatoes, black olives, sprouts, red onions, carrots, cucumbers, and broccoli. Served with your choice of dressing: Apple-Tahini, Italian, Orange-Ginger, or Oil & Balsamic.
Small $3.95, Regular $6.95
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Served with your choice of Tortilla Chips & Salsa, Fresh Fruit, or Cole Slaw.
All sandwiches served on your choice of bread.
A Fungus Among Us GF* SF*
Grilled marinated portabella mushroom with lettuce, tomato, roasted red peppers, and veganaise.
$8.95
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Hippie Wrap GF* SF
Housemade hummus, sprouts, cucumbers, banana peppers, tomato, and lettuce.
$5.95
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What's the Dilly, Philly?
Sautéed marinated seitan with onions, red and green peppers, mozzarella cheese, and veganaise.
$7.95
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Samson Burger SF
Grilled black bean burger served with lettuce, tomato, red onion, sprouts, spicy mustard, and ketchup.
$6.95
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Coconut Curry Wrap GF*
Grilled tofu coated in curried veganaise, tossed with celery, raisins, walnuts, coconut, and mixed greens, and wrapped in a spinach tortilla.
$8.95
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10" Pizza Pie
Our housemade, hand-tossed pizza dough
with choice of sauce (Marinara or Pesto), Mozzarella and Three Toppings: $10.95
Additional toppings: +$0.50 each
Choose from the list of toppings below:
Pizza Dough, Sauces, and all toppings except Mozzarella, Seitan, and Pepperoni are SF.
Sheep's Pie
A meat-free version of Shepherd's Pie for our sheepy friends. Sautéed broccoli, carrots, peas, and onions in a veggie brown sauce topped with mashed potatoes and oven-baked to perfection. Served with bread.
$9.95
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Pecan Encrusted Eggplant
Sautéed pecan encrusted eggplant finished with red wine sauce and served with mashed potatoes and gravy and today's vegetable.
$12.95
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Pumpkin Seed & Pesto Penne Pasta
Penne pasta sautéed in a creamy pesto sauce and tossed with tomatoes, squash, zucchini, and topped with roasted pumpkin seeds.
$10.95
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Yo Mama's Lasagna
Five layers of hearty vegetables, marinara sauce, mozzarella, and lasagna noodles. Served with garlic bread.
$10.95
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| Day |
Type |
Special |
| Monday |
Lunch |
Cuban Sandwich |
| Tuesday |
Lunch |
Chickpea Salad Sandwich GF* |
| Wednesday |
Lunch |
Grilled Ham & Cheese New! |
| Thursday |
Lunch |
Thai Wrap |
| Friday |
Lunch |
Meatball Sub |
| Saturday |
Lunch |
Macaroni & Cheese |
We feature a dinner special most evenings as well! Call ahead to find out what's on the menu tonight.
Specials are only available until we run out! We invite you to call ahead to confirm availability: 407-228-3898.
Daily offering may vary from what is shown above.
Bakery items are made from scratch on-site daily.
Availability of menu items is not guaranteed.
Prices subject to change.
GF* = Can be prepared Gluten-Free upon request.
SF* = Can be prepared Soy-Free upon request.
All Menu Items Are 100% Vegan (made without meat, dairy, eggs, or any other animal derivatives or byproducts).
We feature a Sunday Brunch every Sunday from 10am to 3pm. On Sundays, our regular menu above is replaced with the brunch menu below.
Each Sunday, we offer one of the brunch specials shown below:
Includes choice of side: Grits, Oatmeal, Home Fries, Sausage, Biscuit, or Fruit;
and, choice of beverage: Hot Tea, Bottomless Fresh Coffee, Glass of Soymilk, or Glass of Orange Juice,
or, make it a Mimosa for +$1.75!
Raspberry Pancakes
Three raspberry pancakes.
$8.95
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Cinnamon French Toast
Two French toast dusted with cinnamon-sugar.
$8.95
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Tofu Scramble GF
$8.95
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Blueberry Pancakes
Three blueberry pancakes.
$8.95
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Banana Pancakes
Three banana pancakes.
$8.95
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Chocolate Chip Pancakes
Three chocolate chip pancakes.
$8.95
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Biscuits & Gravy
Freshly baked made-from-scratch biscuits smothered in sausage gravy.
$5.95
Fruit & Yogurt Platter GF
Fresh seasonal fruit and vanilla soy yogurt.
$5.95
Double Stack
Four pancakes.
$5.95
Short Stack
(Two pancakes)
$2.95 |
Grits GF SF
$2.95 |
Oatmeal SF
$2.95 |
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Sausage Patties
(Two)
$2.95 |
Home Fries GF SF
$1.95 |
Biscuit
$1.50 |
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Canadian Bacon
(Two)
$2.95 |
Fresh Fruit Cup GF SF
$2.50 |
Cinnamon Bun
$1.95 |
We are proud to use food and beverage products from the following small, independent companies:
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